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jujube

Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants.

Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.

A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1Trusted Source2Trusted Source):

  • Calories: 79
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbs: 20 grams
  • Fiber: 10 grams
  • Vitamin C: 77% of the Daily Value (DV)
  • Potassium: 5% of the DV

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Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants.

Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.

A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1Trusted Source2Trusted Source):

  • Calories: 79
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbs: 20 grams
  • Fiber: 10 grams
  • Vitamin C: 77% of the Daily Value (DV)
  • Potassium: 5% of the DV

Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants.

Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.

A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1Trusted Source2Trusted Source):

  • Calories: 79
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbs: 20 grams
  • Fiber: 10 grams
  • Vitamin C: 77% of the Daily Value (DV)
  • Potassium: 5% of the DV

Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants.

Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.

A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1Trusted Source2Trusted Source):

  • Calories: 79
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbs: 20 grams
  • Fiber: 10 grams
  • Vitamin C: 77% of the Daily Value (DV)
  • Potassium: 5% of the DV

Jujubes are a sweet fruit that can be dried and used in desserts or eaten fresh and alone as a healthy snack. When eaten fresh, they’re low in calories and high in fiber and antioxidants.

Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.

A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1Trusted Source2Trusted Source):

  • Calories: 79
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbs: 20 grams
  • Fiber: 10 grams
  • Vitamin C: 77% of the Daily Value (DV)
  • Potassium: 5% of the DV

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